40 Winks

A bedtime blend built around valerian root, with chamomile, spearmint, lavender, and lemon balm softening it and cherries adding a little sweetness. One cup an hour before bed is the idea.

Herbal tea | No caffeine | Steep at 212°F for 5 to 10 minutes

Ingredients: Valerian root, honeybush tea, chamomile flowers, spearmint leaves, passion flowers, lemon balm, lavender, cherries, and blue cornflowers.

A note on valerian: dried valerian root has a famously pungent smell. That's normal, and it doesn't carry into the cup the way the aroma suggests.